Tips For Beginner Cyslists

A Beginners Guide to Getting Started in Cycling

Cycling is a great way to get around and exercise, but it can be intimidating for those just starting out. While this list is certainly not exhaustive, it does cover many topics that I wish I had known a bit more about when I was just starting out.

 

To help beginner cyclists on their journey, here are the top twelve tips for getting started.

 

Whether you’re looking to ride casually or train competitively, these tips will give you insights and some basic guidelines to help get you moving in the right direction.

 

With more experience and these guidelines in mind, anyone can become a competent cyclist before they know it!

 

Top 12 Tips for Beginner Cyclists

 

 

 

Bicycle Budget

 

Before you purchase a new bike, establish a budget.  Make sure that you factor in the cost of a helmet and some accessories you will need.

When getting into cycling as a sport, hobby, or preferred means of exercise, you will want to invest in a complete package that will ensure your safety and optimize comfort…so that you will enjoy cycling for years to come.

You don’t need a top-of-the-line bike to enjoy cycling.  Getting one that fits properly is most important.  Whether it is equipped with basic Shimano Sora or Dura-Ace components will make little difference to the beginner cyclist.  However, a bike that fits improperly will make a world of difference.

You should also devote a percentage of your overall budget to getting some of the basic accessories that will make your cycling safer and more pleasurable.  A helmet is a must.  But, also consider investing in cycling shorts or bibs with a built-in chamois(special padding), cycling gloves, cages and water bottles, lighting, a tire pump, and a basic tool kit and travel case for tools you will need in the event that you get a flat tire.

Most bike shops offer discounts on accessories and service packages, so keep that in mind when budgeting for your new bike.

 

Style of Bicycle

 

There are myriad of types of bikes. Road, Mountain, Gravel, TT, Commuter. Determine what type of riding you intend to do mostly. It is unlikely you need a TT or Aero bike to get started in the sport.

Once you have decided on the type of riding you intend to do, you can narrow down what style of bicycle is best for you.

If you intend to ride mainly on paved roads, a road bike is probably the best option. Road bikes are typically lightweight and feature drop handlebars that allow you to get into a more aerodynamic position when riding.

Mountain bikes are great for off-road riding, offering suspension and knobby tires that give you great traction on rough terrain.

Gravel bikes are a mix between road and mountain bikes, offering a more comfortable ride over variable terrain.

Time Trial (TT) and Aero Triathlon bikes are designed for speed and efficiency. TT bikes are designed for racing, featuring aerodynamic frames and components.

Commuter bikes are great for everyday riding, offering convenient features like racks and fenders.

 

Bike Fit

 

The most important consideration is how well the bike fits you.  Height weight, reach and flexibility all come into play.

When considering a bike fit, the position of the saddle and handlebars are key. Saddles should be adjusted so that the rider is comfortable and can pedal effectively. Handlebars should be positioned so that the rider can maintain an upright posture and have good control over their bike.

The crank length should also be taken into consideration, as the length of the crank can affect the rider’s ability to pedal efficiently. If the crank is too long, it can cause the rider to overextend, leading to knee and back pain.

Finally, the stem length should be adjusted so that the rider can comfortably reach the handlebars. Stems that are too short or too long can cause the rider to be uncomfortable and can lead to poor control and handling of the bike.

Most bike shops can make sure that you get into a bike that will fit you reasonably well.

Many online cycling companies are offering tools that to assist you in selecting a frame that will give you the proper fit.

To dial in the fit for optimal performance, a professional bike fit at your local shop can be instrumental in helping riders get to the next level as they become comfortable and pedal greater speeds and distances.

 

Cycling Attire

 

While you can just ride in jeans, a tee-shirt, and sneakers, specialized cycling attire will enhance the comfort of your rides and greatly improve the overall experience.

There are several different types of cycling attire that can be worn, depending on the type of cycling you are doing. For more casual riding, such as commuting to work or taking a leisurely ride around the park, a simple cycling jersey and bike shorts will do the trick. These items are designed to be lightweight and breathable, allowing your body to move freely while also keeping you cool and comfortable. They also feature pockets that can be used to store items like a phone or wallet.

For more intense rides, such as a long-distance bike tour or a race, wearing a full kit, including a jersey, shorts, gloves, and shoes, will provide the most protection and comfort. This type of cycling apparel is designed to be lightweight and aerodynamic, allowing your body to move freely while also minimizing drag and providing a snug fit. The right cycling attire can make all the difference in the world when it comes to enjoying your ride.

 

Safety on Your Bike

 

There are a number of items to help make your rides safer.  It is imperative to have a helmet and proper lighting.

Even if you are not riding at night, good lighting can help you be seen better in daytime riding.

Another important safety measure to consider while riding a bike is wearing reflective clothing and gear. Reflective clothing and gear is critical to help increase visibility and make it easier for other cyclists and drivers to see you. Wearing bright colors or reflective clothing can make a huge difference in ensuring your safety while riding, especially when riding at night or in low-light conditions.

Also, reflective gear such as ankle bands, reflective tape, and reflective bags can help you be seen from a greater distance. Finally, it is important to always be aware of your surroundings and to use appropriate hand signals to alert other cyclists and drivers of your intentions.

Finally, while some cycling purists might scoff at it, I am a big believer in using rear-view mirrors.  There are clip-on styles for helmet mounting…as well as my preferred mirror which slips right into drop-down handlebars.

 

Chafing

 

As a novice cyclist, I started out on a Raleigh bike with what felt like the world’s most unforgiving saddle.  The need to address this issue quickly became apparent. The proper seat size, shorts with a chamois and “Chamois Butt’r” are a must to prevent discomfort in personal areas.

Another important way to prevent chafing is to make sure you’re properly hydrated during and before your ride. Staying hydrated helps to keep your skin lubricated, which reduces the risk of chafing. Additionally, it’s important to invest in quality cycling clothes, which should be made of breathable materials that wick away moisture. This will help to keep your skin dry and reduce the risk of chafing.

As your rides get longer, finding a seat that fits you properly becomes more important. I’ve spent many hundreds of dollars and tried dozens of saddles over the years.  A good bike shop with a saddle fitting station can help eliminate expensive and time-consuming trial and error.

Finally, make sure to apply a lubricant like ‘Chamois Butt’r’ or petroleum jelly to areas prone to chafing before starting your ride. This will help to create a barrier between your skin and the fabric of your cycling clothes.

 

Basic Cycling Tools

 

While you don’t have to become a mechanic, you should have a good tire pump and at least a multitool set so you can make minor adjustments and change a tire tube.

Other important cycling tools to have on hand are tire levers, a patch kit, and spare tubes. Tire levers are essential for removing and installing tires, while a patch kit is necessary for repairing punctures. Having a few spare tubes is also recommended, as they can quickly get you back in the saddle after a flat tire.

Additionally, a chain-breaker tool is useful for repairing and replacing broken chains, while a spoke wrench is essential for adjusting spokes and truing wheels. Finally, it’s always a good idea to have some lubricant on hand to keep your chain in good condition.

 

Water – Hydration on a Bike Ride

 

No list of tips for cycling beginners would be complete without discussing the importance of staying hydrated.  You should always bring a water bottle on your ride.

It is important to drink water regularly, not just when you feel thirsty. Thirst is a sign of dehydration and it is important to stay ahead of the game. You should aim to drink a few sips of water every 15-20 minutes and don’t forget to bring a water bottle with you on your ride.

If you are going for a longer ride, you may want to bring a larger bottle or a hydration pack that you wear on your back. It is also a good idea to bring a few electrolyte tablets or other types of sports drinks to keep your energy levels up and help you stay hydrated. Taking regular breaks to drink water and eat snacks will help you sustain your energy and keep your performance up.

 

Bike Lighting

 

It goes without saying at night…but, even during the day front and rear lights are a best practice.

It’s also important to ensure that your bike lights are in good condition. You should check that your lights are bright enough to be seen and that they are securely mounted on your bike.

If you are riding at night, it is important that your lights can be seen from long distances. If the lights are too dim, you won’t be able to be seen by other vehicles. Additionally, make sure that your lights are visible from the sides as well as the front and back. This will help make sure that you are seen from all angles. Finally, make sure your lights have fresh batteries and that they are turned on before you venture out on your ride.

 

 

“Clipless” Pedals on Your Bike

 

The name is confusing, but pedals that you can clip into will greatly improve your pedaling efficiency.

Clipless pedals are a great option for both recreational and competitive cyclists. They offer a more efficient energy transfer from your legs to the bike, as your feet stay connected to the pedals. This allows you to use your entire leg to generate power, rather than just pushing down with the toes.

Clipless pedals also provide better stability and control, allowing you to corner and ride faster with more confidence. The ability to easily enter and exit the pedals also makes them ideal for frequent stops and starts. Finally, clipless pedals can reduce injury risk, as they spread the force of your pedaling across your entire foot, rather than just the toes. All in all, clipless pedals offer a variety of benefits and can quickly become a cyclist’s favorite component.

When it comes time to invest in clipless pedals, make sure that you spend some time practicing on a trainer (or at least in an open area-away from traffic) clipping in and out-until you are comfortable with the process.  I must confess that I have fallen more than once at an intersection while trying to unclip from new pedals.  Even with practice, there are few riders who haven’t had similar experiences…

 

Gear Selection While Cycling

 

Make sure you downshift (to a bigger gear) BEFORE a hill or coming to a stop sign.  This will help avoid embarrassing spills.

When riding on flat terrain, it’s important to maintain a steady cadence, as this will help conserve energy and increase efficiency. To accomplish this, it’s important to shift your gears frequently.

When you shift, look for a gear that will allow you to maintain a cadence of 80-100 RPM. If you’re pedaling too slowly, shift to a higher gear to increase your cadence. If you’re pedaling too quickly, shift to a lower (smaller) gear to decrease your cadence. When you reach the top of a hill, it’s important to shift down (to a smaller cog)before descending maintain your cadence and help you maintain control.

When first starting out, it’s important to take your time and get a feel for your bike’s gearing system. It may take some time to learn how to shift efficiently and when to shift in order to maintain a steady cadence. With time, you’ll be able to develop a feel for when to shift, and you’ll find it easier to maintain a steady cadence and conserve energy.

By taking the time to learn your bike’s gearing system, you’ll be able to ride more efficiently and comfortably.

 

 

Basic Bike Maintenance

 

Keep your ride clean, your tires properly inflated, and your chain lubricated and it will perform better and last longer.

Regular bike maintenance is key to ensuring the longevity and performance of your ride.

Check your brakes, gears, and other parts to make sure they are functioning properly and that all nuts and bolts are tight.

Pay attention to the wear and tear on your tires and consider replacing them if they become too worn down.

If you’re not confident in your skills, take your bike to a professional for a tune-up every few months, or whenever you start to notice any issues. With proper care, your bike will be able to handle whatever adventures you take it on.

 

These are just a few of the things I wish I knew when I started my cycling journey.

 

Thank you for visiting.  We hope you enjoyed The Top 12 Tips for Beginning Cyclists and will share it with your cycling group and colleagues. This is just the tip of the iceberg and we will delve deeper into each of these topics in greater detail in future articles. In the meantime, feel free to share your favorite experiences and tips for beginner cyclists in the comment section below.